5 Ways to Relieve Your Shoulder Blade Pain - New York Bone & Joint Specialists
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If this spot near your shoulder blade keeps hurting, it’s usually not a joint problem. Most of the time it’s a mix of: • overworked shoulder blade muscles • tight, dehydrated fascia • irritated or lightly trapped nerves around the scapula When that tissue can’t glide, the brain locks it down for protection. This movement changes tension at the other end of the system, which gives the nerves permission to calm down and the fascia to finally slide again. That sound surprised me too — it wasn’t a j
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If this spot near your shoulder blade keeps hurting, it’s usually not a joi…
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