Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
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Looking for home interiors? Nupur's pick: HomeLane! Choose HomeLane, India's most trusted home interiors brand. At HomeLane we guarantee: 📝 Personalized Interiors built to your budget 🗓️45 Day Delivery 🛡️Flat 10 Year Material Warranty 💰No Hidden Costs 👥 30K Happy Customers Book a FREE design session! | HomeLane
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