Brain gym for kids/ toddlers ⤵️ Brain Gym exercises help with attitude, coordination, memory, focus, concentration, thinking power, remembering information, learning skills and lot more. What do we need for this activity? Dot stickers Black sketch pen Scale And paper 🔊Recommended age is 3 years, but you can follow your child’s interest and do this activity at an earlier age. 🔊If you like to watch more such activities do follow @reeyansh_ad 👍LIKE | SAVE | SHARE #playathome #braindevelopment #e

Pumpkin seeds may look small, but they are one of the most powerful natural foods for testosterone support, muscle recovery, better sleep, and overall health. @pinkajarg @fastingtechnique @hmrawtalk In this video, I explain with science why adding just a small handful of pumpkin seeds daily can improve: • Hormone balance (zinc rich) • Muscle recovery (magnesium powerhouse) • Blood flow and gym pump (arginine source) • Brain health, mood, and deep sleep (tryptophan pathway) • Fat loss by controll