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Mike Thomson on Instagram: "How to do seated calf raises without a machine. PS: Great option for the home gym. KEY POINTS: 1-Get a box or bench to sit on then put your feet on a ledge or box (4-6inches) high so your heels can drop down. 2-Connect or touch the dumbbells at the top so you can create more stability with the weights. 3-Pause at the bottom and pause at the top so your contracting the muscle and not bouncing. Standing calf raises are good, but I try to add some focuses soleus work in
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