Use these 4 exercises to unlock your scapular mobility
0:13
Use these 4 exercises to unlock your scapular mobility
2.6K views1 month ago
YouTubeSid Paulson
Shoulder and Scapular Mobility Exercises
0:09
Shoulder and Scapular Mobility Exercises
35.8K views1 month ago
YouTubeIvan Lomaka
The Brown Scapular Explained
1:10
The Brown Scapular Explained
14.7K views1 month ago
YouTubeGeorge Jacobson
Scapular Meaning: Does It Save You? The Truth Revealed #shorts
1:01
Scapular Meaning: Does It Save You? The Truth Revealed #shorts
2.2K views1 month ago
YouTubeAdrian Milag TV
Scapular Dyskinesis - Shoulder Pain?
1:14
Scapular Dyskinesis - Shoulder Pain?
1.2K views1 month ago
YouTubeRed's Training & Physical Therapy
The Standard - Muscle Control of the Shoulders
1:28
The Standard - Muscle Control of the Shoulders
663 views4 weeks ago
YouTubeTurnedUp Fitness
Home Scapula Loosening Session Reduces Upper Stiffness
0:34
Home Scapula Loosening Session Reduces Upper Stiffness
20K views3 weeks ago
YouTubeFamily Natural Health Therapy
1:08
Side Plank Shoulder Fix Do This
1K views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
0:22
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
1.1K views1 month ago
YouTubeDOTCOM BARON
1:12
Scapular exercises aren't fixing your winged shoulder blade
2.6K views1 month ago
YouTubeCory Payne Training
0:10
Shoulder Rotation and Scapular Mobility
8.4K views2 months ago
YouTubeIvan Lomaka
1:40
Scapular Control to Spine Extension #golfcoach #golftips #golf #golfswing #golflesson
2.2K views1 month ago
YouTubeGolf Smart Academy
0:08
Master Scapular Control for Better Pull Ups
5.2M views3 months ago
TikTokmalinmalle
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
17K views1 week ago
TikToktheiconicjoyce__
1:02
Scapula Push Ups: Complete Technique Tutorial
482.9K views11 months ago
TikTokpavlenko_workout
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
259.3K views3 months ago
TikToksynermuscle
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views5 months ago
TikToktailoredfitpt
2:29
Understanding the Brown Scapular: A Catholic Devotion
111.4K views10 months ago
TikTokthe.ave.abode
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:14
Improve Your Pull-Ups: Key Exercises & Tips
47.4K views2 months ago
TikTokrhiannon.wise
See more
Static thumbnail place holder