GYMNASTICS WITH BROTHERS on Instagram: "This is our one of a kind - it helps you build: 1. Shoulder strength & stability Strengthens the shoulders in a forward-leaning position and prepares them to support full bodyweight in handstands. 2. Core engagement Maintaining a straight body line here demands strong core activation - essential for control upside down. 3. Scapular control Teaches proper shoulder protraction (active push through the shoulders), a key element of a solid, stable handstand. 4
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