Scalene muscles #muscles #anatomy | Dr. Ishtiaque Arafat

The scalene muscles are a group of three paired muscles that are located in the lateral compartment of the neck. Originating from the anterior or posterior tubercles of the cervical vertebrae, these muscles insert into anatomical features of the first or second ribs. On each side of the neck, you’ll find the following scalene muscles: anterior scalene, middle scalene, and posterior scalene. Animation @anatomy.app #osteopathy #anatomy | Bradley Blair Osteopath

Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀