My updated weekly workout routine! Sometimes more and sometimes less depending on how my body is feeling 🤍

No time to workout? This is my 15 min express hotel workout!

Find my downloadable guide with more than 30 delicious recipes & meal plan in my bio 🌱🫶🏻 #soulsyncbody #healthyrecipes

Sanne Vloet Breakfast Meal Plan: Healthy and Easy Recipes

This salmon poke bowl is part of my 30-minute dinner series - it’s fresh, summery, anti-inflammatory, and the kind of clean meal that actually leaves you satisfied. Salmon Poke Bowl 3/4 cup cooked white rice 3 oz sashimi grade salmon ( 1 tbsp soy sauce, 1 tsp rice vinegar, 1 tsp sesame oil, 1/2 tsp honey or maple syrup) 1/4 sliced cucumber w/ splash rice vinegar and salt 1/4 cup diced mango 1/2 avocado 2 umeboshi ( pickled plum) 2 tbsp green onions 2 tsp furikake topping 1. Cook the rice 2. Mari

Week 1 of the high-protein meal plan is done! We're finishing off with a bang with this plant-based Creamy Pasta with Mushrooms and Parsley. There so many ways to add protein to your diet and the secret ingredient here is using tofu & nutritional yeast. If you enjoyed this recipe and wanting more high protein meals, download my new e-book or join the @soulsyncbody community to access all the recipes & full meal plan - 🔗 in bio Vegan Creamy Pasta w/ Mushrooms Ingredients: \t•\t3oz @banza bucatin

My favorite pre workout breakfast, have been eating this on repeat and its absolutely delicious! Comment down below your favorite topping Ingredients Blueberry chiaseed pudding:⁃3 tbsp chiaseed⁃1/2 cup almond milk⁃1 tbsp maple syrup⁃Pinch of cinnamon & Himalayan salt⁃1/4 cup frozen blueberries⁃1 tsp vanilla extract•Mix all together and let sit overnight in fridge or at least 4 hToppings: Home made Granola, fresh strawberries, Elavi Chocolate Cashew Butter

Exploring Lake Garda with Sanne Vloet and Her Husband