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PLYOMETRICS ⚡️🔥 When our athletes are jumping hurdles, we’re not just trying to “get over them.” We are working on 2 main things: 1️⃣ JUMP HIGH Think “kick your butt” as you leave the ground. Get tall, get the feet up and create height over the hurdle. 2️⃣ ATTACK THE GROUND The ground is HOT 🔥 As soon as you land, get off it QUICK. We don’t want long, heavy contacts with the ground. ⬆️ Jump high ⬇️ Attack the ground ⚡️ Get off QUICK Plyometrics is about teaching our athletes to produce force,
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0:47
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