Here I’m demonstrating a heind the beck single leg thruster/push press variation. Reminder, 48 hours left on $50 off my best selling MONSTER MASS program which is guaranteed to help you gain serious muscle & size while improving body mechanics. Code MONSTER50 at link in bio. I don’t typically recommend behind the neck strict press for safety reasons. However I am a fan of behind the neck push press. Here’s why. Performing a strict press behind the neck is not ideal, as relying exclusively on the
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