Signs Your Hormones Aren't Ready for Pregnancy | Celebrity Nurse Esther

Trans periods… #lgbt #feminism #trans #periods

Understanding Large Blood Clots During Periods

steshkk- (@steshka.aaaa)’s video of not my problem

Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a

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Menstrual cycle process in view #health #menstrualcycle #pregnancy

Ladies, let’s talk about periods!Did you know that “painful period is not normal”? It’s time to break the silence and raise awareness about period pain! Whether it’s cramps, aches, or other symptoms, understanding your body is crucial!Let’s support each other and advocate for better health knowledge! #PeriodPain #HealthAwareness #WomensHealth #NormalizeTalking #creatorsearchinsights

👋 PhD period recovery nutritionist here If your periods have been missing for 3 months, this could be because of suppression by the brain (hypothalamic amenorrhea). Hypothalamic amenorrhea (HA) is entirely reversible with the right guidance. Unfortunately, doctors often don’t offer this guidance but instead rely on the birth control pill . But, in HA specifically, using the pill without correcting energy deficiency is often ineffective, because the root cause of the suppressed periods is still