Primal Moves builds a body that’s strong, smart & mobile without needing more than a patch of ground
0:15
YouTubePrimal Moves
Primal Moves builds a body that’s strong, smart & mobile without needing more than a patch of ground
Primal Moves is a raw, functional, floor-based movement system that reconnects you to how your body was meant to move. Inspired by the way animals travel, crawl, twist, and stabilize, this practice builds a body that’s strong, smart, and mobile — without needing more than a patch of ground and a wall.
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Short videos

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