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YouTubeDr. Colleen Lifts
Equipment for POWERLIFTING: Belt First. Knee Sleeves Next. Everything Else Can Wait.
If you're new to powerlifting, don't fall into the trap of buying every piece of equipment you see online. Here's my advice after starting powerlifting at 45 and competing in two meets: 🥇 Buy a lifting belt first. It's the single most valuable investment for improving your brace and supporting heavy lifts. 🥈 Knee sleeves come next. As ...
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