Postpartum Recovery Workout | Safe Exercises After Vaginal Delivery & C-Section
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YouTubeFitness and Fitness
Postpartum Recovery Workout | Safe Exercises After Vaginal Delivery & C-Section
Don’t stay in bed all day during postpartum recovery! Whether you had a vaginal delivery or a C-section, gentle exercise can help restore your body safely and effectively. This postpartum recovery routine focuses on: Pelvic floor strengthening Rectus abdominis recovery Pelvic alignment Hip width correction Routine: • Pelvic floor muscles ...
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