Grab a chair and try these easy, beginner moves to help strengthen your belly. 🤗 | Petra Genco

Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco

Here’s how I see it ⤵️ Sitting in a chair full time is a huge missed opportunity for giving your body more movement & mobility goodness All Day Long. I know you don’t have tons of time to exercise and that’s why this lifestyle hack is such a game changer! ✅✅✅Simply sitting on the floor more often delivers so many mobility, muscle & metabolic benefits and takes no extra time! Key tips: 👉🏼 Start small - think 10-15 minutes at a time 👉🏼 Change positions often - more movement is the actual goal