HOW TO: PENDULUM SQUAT
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HOW TO: PENDULUM SQUAT
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Have you used a PENDULUM SQUAT? Y/N let us know in the comments. 馃憞 PENDULUM SQUAT TIPS 馃憞 1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. I鈥檓 using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there! 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than you鈥檙e used to. This
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