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How To Do Laying Leg Raises With Correct Technique. Lower the legs only as far as you can while keeping the lower back on the floor. If you can go all the way down without the back lifting, do that. #LayingLegRaises #Calisthenics #ExerciseTutorial
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How To Do Laying Leg Raises With Correct Technique. Lower the legs only as far as you can while keeping the lower back on the floor. If you can go all the way down without the back lifting, do that. #LayingLegRaises #Calisthenics #ExerciseTutorial
267 views1 week ago
TikTokcalixpert
Lying Leg Raises Demonstration For Beginners - Abdominal Gym Exercise For Lower Abs Muscles Building
0:15
Lying Leg Raises Demonstration For Beginners - Abdominal Gym Exercise For Lower Abs Muscles Building
1.8K viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
Beginner ab workout: lying leg raises 💪
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Beginner ab workout: lying leg raises 💪
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YouTubeCoach Tony Health And Fitness
HOW TO: LYING LEG RAISES
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HOW TO: LYING LEG RAISES
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YouTubeSTRONG CURVES
How to Do Lying Leg Raise with Toe Crunch (Beginner Tutorial)
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How to Do Lying Leg Raise with Toe Crunch (Beginner Tutorial)
84 views7 months ago
YouTubeAngie Escalona
How to do lying leg raises ?
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How to do lying leg raises ?
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YouTubeKalyan Battersettty
How to: lying leg raises
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545 views5 months ago
YouTubeBodyByLiv
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Lying Leg Raises for Lower Abs | Build Six-Pack Abs the Right Way 💪
711 views2 months ago
YouTubeBonG Nutri-Fit
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Flat Noticeable Stomach Fast?This Lying Leg Raises Simple Move Hits the LOWER ABS Hard! Step-by-step
308 views11 months ago
YouTubeworkout nerdy
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Lying Leg Raises: How to Target Your Lower Core & Hip Flexors
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YouTubePure Motion Fitness
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YouTubeWeShape
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YouTubeAaryan Sharma
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YouTubeFitFlexClub by Awais Khan Afridi
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HANGING LEG RAISES FOR BEGINNERS ✅
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YouTubeJULIEXFIT
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100 Bed Leg Raises a Day? This Simple Move Transforms Your Core (Flat Stomach Routine)
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YouTubeFitness and Fitness
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Lying Scissor Crunch |🦵leg raises -workout
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YouTubekul the best workout
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6.6K views10 months ago
YouTubeJosiah Anastasi
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How to actually target abs on lying leg raises #gym #bodybuilding #fyp
23.5K views6 months ago
YouTubeArend Gelders
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Side Lying Leg Raise Exercise Tutorial
537 views6 months ago
YouTubeMonty Black Cap Fitness
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YouTubeTylerPath
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Get 6-Pack Abs Fast! 🔥 Best Leg Raise Workout for Lower Abs
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YouTubeHarry fitness
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🔥Burpees + lying leg raises, rhythm mein—no excuses, just consistency.
490 views1 month ago
YouTubeBonG Nutri-Fit
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Master Hanging Leg Raises: Full Body & Abs Workout!
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YouTubeClench Fitness
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✅ The Secret Kegel Routine That Doubles Your Results | 5 Simple Exercises #viral #trending
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YouTubeFitness and Fitness
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4.8M views5 months ago
TikTokitsemmaherrero
0:27
Lying leg raises are often performed by simply lifting the legs up and down. In that version, most of the work is done by the hip flexors, with the abs contributing very little beyond stabilization. To actually train the abs, focus on the second half of the movement. Once your legs reach roughly 90 degrees, lift your lower back off the floor and curl the pelvis upward. That posterior pelvic tilt is where the abs are required to actively shorten and produce force. For personalized guidance, my 1:
2.2M views9 months ago
TikTokarendgelders
0:21
Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
1.2M views5 months ago
TikTokarendgelders
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YouTubeWeShape
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TikTokjette.fit
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How to Get Stronger Knees at Home — 4 Bodyweight Exercises
400.3K views4 months ago
TikTokstudiobymargarita
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Effective Techniques for Lying Leg Raises
4.3M viewsJan 8, 2023
TikTokmariesteff
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How to do Side Lying Leg Raises
421.5K viewsJul 6, 2022
YouTubeRogith23
0:51
Lets fix your Leg raises 🙋🏻‍♂️🙌 is not fast and furious business 👌👌😊 #legraises #core #abs #workout #fyp #fypシ #foryou #tiktoktips #fitnesstips
2.3M viewsOct 10, 2022
TikTokramosfitnatix
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Captain’s Chair Leg Raise Proper Form: Avoid These 3 Errors
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TikToktylerpath
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Panduan Lengkap Lying Leg Raises untuk Otot Perut
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TikTokariefnurland21
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TikTokbydeeera
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Mastering the Captain's Chair Leg Raise Technique
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TikTokannawasag
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Master Hanging Leg Raises for Stronger Abs
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TikTokwesley_cousins
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Captain’s Chair Leg Raise for Ultimate Core Strength
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TikTokquanbfit
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Do 90 Reps Daily! Slim Inner Thighs, Lean Legs & Defined Abs Fast
34.1K views2 months ago
YouTubeFitness and Fitness
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Effective Leg Workout Techniques for Toned Legs
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TikTokfatmatwfik4
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Bài Tập Lying Leg Raises Cho Bụng Dưới Hiệu Quả
134.9K viewsSep 14, 2025
TikTokhuy_pt_dayy
0:47
Here are two exercises for ankle mobility!There are many things you can do, but I personally just do1.) Calf raises on a stairstep (or leaning against a wall).2.) Tibialis raisesJust doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury.Have a great day! #mobility #homeworkout
613.5K viewsSep 9, 2022
TikTokhybridcalisthenics
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Slim Thighs Workout: Side Leg Raises, Side Hip Raises, and More for 2021
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TikToklittle.latinaaa
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Effective Lying Leg Raises for Side Glutes Enhancement
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TikTokthankubri
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Intense Leg Workout for Bakery Owners | Lee Lem's Training Program
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TikTokl_eel_em
0:47
#ปั้นก้น ให้ดูเต็ม ไม่บุ๋ม ด้วยท่า Side lying leg raise การที่ก้นจะดูเต็ม จะฝึกแค่ท่า #squat #deadlift #lunges ไม่ได้ เพราะสามท่านี้จะเน้นก้นด้านล่าง ควรจะต้องเพิ่ม 1 ท่าฝึกที่มีการเคลื่อนไหวแบบ Abduction คือการกางขาออกข้างตัว ท่า Side lying leg raise เหมาะมากที่จะใช้เป็นท่าฝึกก้นด้านข้าง เพราะการ Set up อยู่ในท่านอนตะแคงกับพื้น จึงมีความมั่นคง ช่วยให้โฟกัสการออกแรงจากก้นได้ง่าย โดยที่ไม่ปวดหลัง #ปั้นก้นกลม #ก้นกลม #glutesworkout #personaltrainer #trainingjourney #เทรนเนอร์ #เทรนเนอร์ส่วนตัว #เท
67K viewsMar 6, 2025
TikToktj.trainingjourney
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How to: Lying Leg Raises
198.6K viewsSep 18, 2024
YouTubeSami Leigh Fitness
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Effective Leg Workout Routine for Strength Gains
60.4K views7 months ago
TikTokjaykarafit_
0:18
Full ab workout ⬇️ Wearing @Gymshark code JB10 - Elevated ab roller 3 sets to failure Cable crunch 3X10 Weighted Hanging knee raise 2X10 (add drop set) Weighted lying leg raise 2X10 (Add drop set) - #ripped #abs #abworkout #shredded #fitness
66.8K views9 months ago
TikTokbjarnson_fitness
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Effective Beginner Abs Exercises for Daily Workouts
330.9K viewsDec 2, 2022
TikTokjeremiahlye
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Better Leg Raises for Stronger Abs and Core
24.2K views4 months ago
TikToknahzgrinds
0:59
WORKOUT DETAILS - laying hamstring curls 3x10 - Rdls (hamstring focus) 3x10 - Back Squats 3x10 - Single leg press 3x10/leg - Leg Extension 3x10 - Calf raises 3xfailure #gymtok #fittok #hourglassworkout #legdayworkout #quads #hamstrings #calves
95.6K viewsFeb 19, 2025
TikTokdayopius
0:24
FULL 20 TO 30 MINUTE WORKOUT Circuit style. Repeat the entire circuit three to four times depending on time. ✅Lying leg raises 3 sets 15 reps Control the lowering phase to engage the lower belly. ✅Slow mountain climbers 3 sets 20 reps each side Keep the core tight and move slow enough to feel every pull. ✅Seated trunk rotations 3 sets 20 total rotations Sit tall and rotate from your midsection, not your shoulders. ✅Hollow hold 3 sets 40 seconds Press your lower back into the floor and keep ribs
38.3K views8 months ago
TikTokteammoefitness
0:11
🚫 Stop arching your back during lying leg raises! #legraise #legraises #lowerabsworkout #lowerabs #lowerabsathome #absworkout
297.5K viewsMay 1, 2021
TikTokdeltabolic
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Quick 30-Minute Leg Day Workout for Teens at Planet Fitness
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TikTokpeptidefn
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Effective Abs Circuit | 4 Sets of 40 Sec Workouts
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TikTokfranco.treachi
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The Only 3 Ab Exercises You Need for a Stronger Core
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TikTokdickersonross
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Do 100 Bed Leg Raises Daily to Flatten Your Lower Belly and Reveal Your Abs
20.7K views5 months ago
YouTubeFitness Unity Center
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Intense Cardio Abs Building Workout for a Strong Core!
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TikTokdickersonross
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Leg Raises for Stronger Core Support
51K views10 months ago
TikTokivettebby
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Lying Leg Raise Form Wrong vs Correct ❌✅
2.2K views3 weeks ago
YouTubeMotion Anatomy Daily
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60-Minute Leg Workout: Grow Your Legs with This Intense Routine
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TikTokrealskysins
1:11
رجلك صغيره او ضعيفه مش عشان جيناتك وحشه لا عشان انت مجربتش التمرينة دي 🔥اهم حاجه تركز في اخر تمرنين وتبعت التمرينة لصاحبك الي رجليه ضعيفه ومتنساش تعمل حفظ الفيديو Leg workout planBarbell squats Leg press Walking lunges Leg extension Laying leg curl Standing Calf raises #workout #fitnessmotivation #bodybulding #leg تمرينة رجل ارجل ضعيفه تمارين قويه تمرين صدر تمرين ظهر اقوي نظام تمرين#gym
59.1K views7 months ago
TikTokabu.hashemm
0:43
Dealing with knee pain? Try this weekly routine — just 3 exercises a day, all in under 20 minutes. Monday: - Wall Sit Calf Raises to fire up your quads - Banded TKEs to improve knee tracking - Glute Bridges to activate your posterior chain. Tuesday - Tendon & Joint Resilience - Backward Walking - Slant Board Step Downs - Spanish Squats. Wednesday - Lower Leg Strength - Tibialis Raises - Single-Leg Calf Raises - KOT Calf Raises to build full ankle and knee support. Thursday - Hip Work - Banded La
38.2K viewsJun 20, 2025
TikTokthekneehaber
0:21
Destroy that belly fat with this exercise. Laying leg raises will eliminate that lower belly fat and slim that waist in no time. GRANTED YOUR EATING THAT RIGHT WAY OF COURSE.. I challenge you to do this exercise for 30 days to guarantee you the results you’ve been dreaming for. You can also, DM “ABS” and ill personally help you lose that annoying belly fat. #fyp #bellyfat #nutrition #abtraining #losebellyfat
34.1K viewsJun 28, 2025
TikTokjocletics
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Supine Straight Leg Raise: Strengthen Your Quads from Bed
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TikTokjustin_agustin
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YouTubeTylerPath
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Essential Leg Day Workout for Total Muscle Development
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TikTokmirandacohenfit
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YouTubeFamme
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