Pamela Reif on Instagram: "What are the benefits? Do you actually need Pelvic Floor Exercises? 1. Core Strength & Stability – It’s the foundation of your deep core. Strong pelvic floor = strong center. Also beneficial during workouts! 2. Improved Bladder Control – Say goodbye to leaks when you laugh, sneeze, or jump. Especially as a new mamaaaa 👼🏼🍼 3. Enhanced Intimacy – Yep, stronger muscles = can lead to better sensation & control 🫣🤓 4. Faster Postpartum

Pamela Reif on Instagram: "Anzeige I VLOG about my trip to Madrid 🇪🇸⛰ or rather to Navacerrada, which is in the northwest at 1200m height ♥️ hiking through rain and sun, beautiful sceneries, Pam group workouts - those were 24 hours of MOVEMENT 🕺🏼 You can also see all my data on the HUAWEI WATCH GT 6 in the video: basics like burned calories and fat burning zones, but also our hiking route via GPS, height levels in the mountains, the hiking tempo (🐌), SPO2 and HRV values, my sleep data (deep