The Dumbbell Snatch
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The Dumbbell Snatch
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The Dumbbell Power Snatch
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STOP Doing DB Rows Like This
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YouTubeBen Yanes
Alternating Dummbell Snatch
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Alternating Dummbell Snatch
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Dumbbell Snatch (Full Tutorial) - Best Full-Body Dumbbell Exercises
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Dumbbell Snatch (Full Tutorial) - Best Full-Body Dumbbell Exercises
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Master the Single-Arm Dumbbell Power Snatch: A Comprehensive Guide
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Master the Single-Arm Dumbbell Power Snatch: A Comprehensive Guide
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YouTubeMuscle & Motion
The Ultimate Guide to the Dumbbell Snatch! (step-by-step progression!)
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The Ultimate Guide to the Dumbbell Snatch! (step-by-step progression!)
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YouTubeWell+Good
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How To | Perform Dumbbell Snatch - With Efficiency & Good Mechanics
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YouTubeMayhem Athlete
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Ben Yanes, From Failed Athlete to Strength Training Expert
788 viewsAug 18, 2024
YouTubeStrong New York
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The dumbbell snatch is a full body exercise that is combo of a deadlift, high pull & shoulder press.
314 views4 months ago
YouTubeYoga Strong Studio
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Single Leg Dumbbell Snatch | How To
67 views6 months ago
YouTubeDHolt Strength
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Dumbbell snatch 101 for your next gym session #dumbellsnatch #dumbellsworkout
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YouTubePeloton
48:05
Scrolling IG: Ben Yanes, Fitness Cults, No Pain Booty Gainz
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YouTubeJonathan Warren
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Dumbbell Snatches Workout 💪 Explosive Full Body Strength & Power Training #DumbbellSnatch #workout
1.6K views5 months ago
YouTubeLa Vibe Gym - Fitness
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Alternating Dumbbell Hang Snatch
623 views5 months ago
YouTubeRise Fitness
0:36
Ben Yanes on Instagram: "Rounding the back also changes the pulling angle here so that the lats are more involved. Plus, the erectors get challenged in more of a lengthened position. Biomechanics manual link in bio!"
2.6M viewsSep 14, 2025
Instagramben_yanes
0:50
Effective Forearm Workout Techniques with Dumbbells
1.2M viewsMay 22, 2024
TikTokben_yanes
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Ben Yanes on Instagram: "Keep in mind this is in the context of trying to target the lats and upper back. If training your obliques and spine muscles is part of the goal, then twist away!"
86.2K viewsSep 10, 2025
Instagramben_yanes
1:24:16
12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
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YouTubeFitnessFAQs
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Open 26.2 Checkup - Alternating DB Snatches 25 lb
957 views6 months ago
YouTubeGus White Fitness
52:22
The Best Lateral Raise Video EVER!!!
12.9K views7 months ago
YouTubeBen Yanes
0:36
The finger-smushing variant here felt surprisingly good, and I highly recommend giving it a try if you're serious about getting your hands stronger. Of course, one could also do DB or BB finger curls and train the hands in other ways, but this is just another option for you all to try if it interests you. :) If you want to learn more about biomechanics, join my FREE online biomechanics community in my bio link!
142.1K viewsSep 9, 2024
TikTokben_yanes
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Ben Yanes on Instagram: "Little hinge down onto the support is a much better time."
590.2K views11 months ago
Instagramben_yanes
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The CORRECT Way to Dumbbell Curl | Biceps Training
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YouTubeBen Yanes
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Alt DB (Dumbbell) Snatches - Coaching Video
157 viewsMar 29, 2022
YouTubeThe Get Better Project
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Ben Yanes on Instagram: "Rounding over the chest support pad = motion of the spine. Motion of the spine does NOT contribute to training the lats & upper back. The back muscles you’re trying to train with a row just move the shoulder. With this in mind, you should maximize for shoulder motion while minimizing for spine motion if your goals are to train the lats and upper back. Rounding over the pad isn’t inherently “bad”, but rather is a strategy that will train more of the erectors (spinal exten
679.4K viewsApr 21, 2024
Instagramben_yanes
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Alternating Dumbbell Snatch
189.4K viewsMar 16, 2021
YouTubeOPEX Fitness
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Instructional Video: Dumbbell Snatch
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How to: The CrossFit Dumbbell Power Snatch
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TikTokalexislunarbody
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No more struggles with overhead db tricep extensions after this✌️ Learned this from Ben Yanes a while ago #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh
550.7K viewsAug 25, 2025
FacebookEric Koh
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Dumbbell Snatch
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YouTubeOnnit Academy
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YouTubeTrainFTW
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How to Dumbbell Snatch with Jason Khalipa
149.1K viewsJun 3, 2020
YouTubeJason Khalipa
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Ben Yanes on Instagram: "This works. For real. Try it. If you wanna see the full video, it’s on my YouTube (just type my name!)."
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Instagramben_yanes
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Alternating Dumbbell Snatch Technique | CrossFit Winter Park
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YouTubeCrossFit Winter Park
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The Dumbbell Hang Power Snatch
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HUGE Technique Tips To IMPROVE Your Dumbbell Snatches
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HOW TO: Dumbbell Snatch For Beginners #shorts #exercisemotivation #beginnerworkout
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How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
Jan 1, 2009
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OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy
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YouTubeCrossFit Federal Hill
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0:51
My NEW GUIDE on how to target any muscle is still 30% off for today only. Go to my bio link and use code “early”! Post context: load the forearm so that the resistance is pulling directly against pronation or supination. I personally only really train wrist bending/straightening, but I like to do this with cables (as shown in the video) or by off-setting dumbbells and barbells in my hand if I do it. For you physics nerds that are going to talk about how inertia allows the pronators and supinator
16 viewsSep 15, 2024
FacebookBen Yanes
0:41
Neither one is “better”, and neither one should be the only one you do. Setting up face-away curls with an anchor (external support) can be tricky sometimes, so depending on what you have access to, you may want to opt for a dumbbell variation instead (and do something like a curl on a lat pull-down, or a curl standing next to a preacher pad etc). While the long and short heads of biceps will lengthen and shorten differently, this is not a bad general rule of thumb to understand. If you wanted t
Mar 14, 2024
FacebookBen Yanes
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