1. Skipping Birth Education: A common mistake in preparing for labor is not attending child birth education classes or reading any books to prepare. Some expectant parents underestimate the importance of understanding the birthing process, potential complications, and pain management options. Adequate education empowers expectant parents to make informed decisions, reducing anxiety and enhancing their overall birthing experience. 📚🤰🏻💡 2. Neglecting Body-Balancing techniques and Breath Work:
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Controversial opinion incoming 👇 If your hospital birth plan gets off track, 👉It is NEVER your fault. It's not that you ❌️weren't strong enough ❌️weren't pushing well enough ❌️had a pelvis that was too small ❌️OR had a baby that is "too big" But we are led to believe that... 👉we can't trust our ability to birth well 👉and to birth well, it requires intervention. But here is a reminder!! 🌟 You are the expert of your body during your birth. Trust yourself 🌟 Do you relate and have a story to s
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