Most women focus on nighttime habits when they want better sleep. But biologically, the real key starts in the morning. Morning light is what sets your internal clock. It tells your brain, “This is daytime,” so melatonin can rise when it’s supposed to later that evening. When your circadian rhythm is aligned, everything works better: • deeper, more restorative sleep • steadier blood sugar • fewer nighttime cravings • easier weight loss • more stable energy during the day Evening light is helpful
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How do you know if your nighttime wakeups are normal or worth paying attention to? We put Lindsay on the spot and ran through the common nighttime occurrences to get her verdict: sleep quirk or worth an alert? For instance, waking up drenched in sweat? Totally normal and a common sign for women with perimenopause or menopause. 🎧 Catch the full episode on YouTube or Spotify and subscribe to our newsletter so you never miss an episode or sleep tip (🔗 link in bio)
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