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0:58
YouTube
HYPOXiX FITNESS
Natural Squat 2.3 | Strength Through Breath Control (6 Breaths/Min Training)
Your strength isn’t just in your muscles—it’s in your breath. In Natural Squat 2.3, we train at Level 2 movement intensity and Level 3 breath control, using a slower 6-breaths-per-minute rhythm to deepen neuromuscular focus and improve oxygen efficiency. This method enhances: • Leg strength with reduced joint load • Core stability ...
525 views
3 months ago
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#Squat Challenge
41 reactions · 3 comments | Squat Challenge This one looks harder than you think! Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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