We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
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Most advice focuses on pulling knees straight into the tummy. But pooing is not about pushing harder. It is about relaxation and position. In early infancy, babies are still learning to coordinate: • breathing • abdominal pressure • pelvic floor relaxation Because this system is immature, how you hold them matters (Benninga et al., 2016; Tabbers et al., 2022). The baby is held upright, facing outward, with the hips supported up and out in an M-shape. The movement is slow, gentle rocking or vibra
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