Joshua Stewart - myPhysioSA
Joshua Stewart - myPhysioSA
Jan 29, 2020
myphysiosa.com.au
Kate Phillips - myPhysioSA
Kate Phillips - myPhysioSA
Jan 29, 2020
myphysiosa.com.au
Hydrotherapy: Offering supervised exercise therapy in a heated pools in Adelaide and Mount Barker. If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance by one of our fully trained aquatic Physiotherapists. Hydrotherapy is very useful post-operatively for ankle/foot, knee, hip and low back surgery, along with shoulder and elbow surgeries. If you suffer from arthritis or other mobility issues then the
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Hydrotherapy: Offering supervised exercise therapy in a heated pool…
5.5K viewsSep 20, 2018
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‘Exercise needs to be relative to your goals, your schedule, your current fitness levels and your barriers towards exercise.’ Only by taking into account all of these factors can we set up an appropriate program that is tailored to you. So don’t get too caught up on recommendations made for a population. You are specific, you are unique, and we will specialise an exercise program based on your functional capacity. Our Exercise Physiologists have worked extensively with people of all walks of lif
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‘Exercise needs to be relative to your goals, your schedule, your c…
10.9K viewsSep 26, 2021
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Need to learn some effective and safe exercises that you can start doing from 6 weeks after the birth of your baby? Sarah, a myPhysioSA for her Women's Health Physiotherapist, demonstrates her favourite postnatal exercises and gives lots of tips & advice. Sarah shows: pelvic tilts in lying leg scissors in lying arm and leg scissors in lying Give them a try! These are a sample of some of the exercises that make up our Mum's & Bubs classes that we run in our Payneham & Mount Barker private fitness
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Need to learn some effective and safe exercises that you can start d…
6K viewsAug 15, 2018
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"Keeping you healthy and moving is what we do best! Discover personalised care from physiotherapists, exercise physiologists, and more at myPhysioSA. Let’s tackle your pain together—book your consultation today!" | myPhysioSA
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"Keeping you healthy and moving is what we do best! Discover person…
18.9K viewsMay 7, 2025
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Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club Physiotherapist, Rohan Hattotuwa, demonstrates and gives tips/advice on the correct way to give support to the ankle for any sport. This ankle taping is commonly used to give support for return to sport after ankle sprains, ankle fractures and ankle dislocations. Watch Rohan as he tapes an ankle step by step, starting from where to put the tape, which direction to put t
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Follow the steps of how to tape an ankle for sport. Titled myPhysioS…
5.2K viewsFeb 17, 2018
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Paige graduated with a Bachelor of Physiotherapy (Honours) from th…
1.7K viewsJun 21, 2023
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How to self massage tight & sore jaw muscles - myPhysioSA
Jan 30, 2020
myphysiosa.com.au
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If you have an aching shoulder especially at night or pinching pai…
71.3K viewsSep 29, 2019
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About Samantha Samantha graduated with a Bachelor of Phys…
606 viewsSep 15, 2021
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Meet Leanne, a Women's Health Physiotherapist at our Payneham …
156 viewsApr 14, 2019
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At myPhysioSA it’s all about you. Getting you results drives us. We …
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myPhysioSA Payneham Sports Physiotherapist, Danielle Tape, be…
219 viewsFeb 10, 2019
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If you have knee tendonitis (tendonopathy) then try this easy …
10.6K viewsJul 3, 2018
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Just had a baby? Need advice on abdominal separation by a Wome…
8.3K viewsMay 21, 2019
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Your health and safety are our main focus. We are committed to maint…
114.5K viewsAug 27, 2020
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Do you get back pain with sitting? Try this easy seated stretch to reli…
6.2K viewsMay 26, 2019
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Follow the steps of how to tape a knee for sport. Titled myPhysioS…
3.3K viewsDec 30, 2018
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Getting a sore stiff upper back when sitting? It could be spine stiffness…
10K viewsOct 3, 2019
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David, an Adelaide Physio, gives a simple tip to help stiff sore knee's …
15.4K viewsApr 21, 2024
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Here is a Physio tip to help nagging leg pain that is coming from your …
49.1K viewsOct 4, 2021
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Matthew Ash, a Spinal Physiotherapist at myPhysioSA i…
7.5K viewsJan 27, 2019
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If you have injured your knee ACL ligament, then you should watch t…
707 viewsJan 27, 2018
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Do you have bladder issues? Leakage with exercise or even cou…
7.2K viewsSep 10, 2017
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Learn about how feet work, and why we can get problems including: co…
21.3K viewsOct 7, 2017
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Do you often feel urgency to go to the toilet and when you rush to th…
13.8K viewsFeb 16, 2018
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Intrducing Eden Snaith myPhysioSA Physiotherapist
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