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Frozen shoulder isn’t just about stiffness — it’s about fear, frustration, and loss of trust in your own body. And while most advice centers around waiting for it to "thaw," the real key is moving within your current limits — and slowly reclaiming control. This series focuses on restoring shoulder motion through smart, low-load movements that respect the phase you're in while retraining coordination, strength, and confidence. Here’s your path forward: 1️⃣ Wall Slide – Teaches upward rotation and
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