“BEING “TONED” - THE TRUTH. It’s 2024 and I still hear this misconception: “I want to be toned, but I don’t want to lift heavy weights and get bulky.” Here’s the truth: “Toning” is the combination of increased muscle definition and decreased body fat. Definition comes from resistance training to build muscle and lowering body fat. To do that, you need a calorie deficit, solid nutrition, resistance training, and most of the time cardio. I’ve been lifting for 16 years, and I’m definitely not “bulk
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“BEING “TONED” - THE TRUTH. It’s 2024 and I still hear this misconce…
905 viewsOct 1, 2024
FacebookJess Coate
Toned bodies aren't built on "movement" They are built on intention Most women over 40 are stuck in the "Random Workout" trap. They sweat. They grind. They do the extra cardio. And their body rewards them with more inflammation and zero change. Movement is easy. Training requires clarity. The industry wants you to believe you just need more "effort." I’m telling you that you need a new standard. True grace isn't settling for a body you don't recognize. It's giving your metabolism a strategy that
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Toned bodies aren't built on "movement" They are built on inte…
7.3K views4 months ago
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