This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
233.3K views4 days ago
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
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Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more alert and focused right away. | Mike Chang
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Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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410K views · 68K reactions | Full Twist: this exercise massages your...
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views2 weeks ago
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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Full Twist: this exercise massages your entire core section by using t…
548.2K viewsOct 18, 2023
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views2 weeks ago
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The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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161K views · 3K reactions | Practice keeping your arms loose and relax…
58.8K views3 weeks ago
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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162K views · 62 reactions | Do something everyday for your bod…
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More people everyday are looking at ways to take their workouts and tu…
5.4K viewsJun 19, 2023
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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130K views · 6.5K reactions | Look at your daily exercise as a way to …
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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Don’t spend so much energy, figuring out what exercises to do …
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The posture and flexibility of our spine determines major aspects o…
202K views11 months ago
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These two exercises is a great way to open up your inner thighs and h…
74.8K viewsSep 26, 2024
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1.3M views · 45K reactions | These longevity, exercises can be done e…
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I do these 12 stretching exercises every day to increase my energy l…
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
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241K views · 5.7K reactions | I my morning practice today by moppin…
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Doing these 12 exercises back to back not only increase your stren…
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108K views · 895 reactions | Stretching is really as simple as...
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291K views · 47K reactions | Headline: do these 12 strength ex…
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This video, I demonstrate a typical squat exercise. When are we tens…
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The hops exercise creates a downward vibration that helps cle…
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