224K views · 5.3K reactions | Heart openers is a easy exercise that...
1:29
224K views · 5.3K reactions | Heart openers is a easy exercise that...
58.3K views4 weeks ago
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908K views · 10K reactions | Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body. Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed . | Mike Chang | Facebook
1:30
908K views · 10K reactions | Heart openers is a great movement for r…
860.4K views2 weeks ago
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When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
1:23
When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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Here’s a quick step-by-step exercise progression to doing deep side lunges. Were you able to go low enough to mop your floors. | Mike Chang
1:29
Here’s a quick step-by-step exercise progression to doing deep side lu…
63.4K viewsOct 25, 2024
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This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
5:38
489K views · 19K reactions | Tried this full body stretching routine th…
233.3K views4 days ago
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Mike Chang's Actual Chest And Bicep Workout
16:02
Mike Chang's Actual Chest And Bicep Workout
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
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103K views · 2.1K reactions | We use our body every day so tightness i…
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Mike Chang | Flow60 | Here’s a quick step-by-step exercise progressio…
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Instagrammikechangofficial
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This is the world’s simplest and easiest workout that anyone can d…
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291K views · 47K reactions | Headline: do these 12 strength ex…
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Do these 12 exercises every day to increase your strength, endurance…
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Regular workouts are great for making our body appear to be stro…
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Full Twist: this exercise massages your entire core section by using t…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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Getting in my last set of push-ups for today’s workoutRemember to …
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Clark's Best 5 Minute Chest Workout (With Clark's Student & Former SP…
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YouTubeSixPackAbs.com
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Do these three strength exercises and three stretching exercises as …
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Do these 12 exercises every single day with your partner, friend, or b…
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Always do these 12 exercises every day no matter if you’ve been traini…
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4M views · 61K reactions | Every person should know how to tap th…
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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161K views · 3K reactions | Practice keeping your arms loose and relax…
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This is a easy exercise there anybody can do to release tensio…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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No matter where I’m at, or what’s going on in my life, I always do th…
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