This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
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Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
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1.5K views · 41 reactions | This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang | Facebook
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1.5K views · 41 reactions | This is one of the move from Flow Practic…
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5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po
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5 Ways on how the DROP DOWN ARM exercise clears energy in th…
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88K views · 15K reactions | Some of the benefits of doing arm circles...
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88K views · 15K reactions | Some of the benefits of doing arm circles...
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  He…
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
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📌 SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simp…
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I do these exercises every morning to help activate the energy in my b…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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Full Twist: this exercise massages your entire core section by using t…
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The low twist exercise, release tension in the lower stomach, low…
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No matter where I’m at, or what’s going on in my life, I always do th…
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161K views · 3K reactions | Practice keeping your arms loose and relax…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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Make your arms loose just like this drum when it spins. We hold onto …
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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The posture and flexibility of our spine determines major aspects o…
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These two exercises is a great way to open up your inner thighs and h…
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1.3M views · 45K reactions | These longevity, exercises can be done e…
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I do these 12 stretching exercises every day to increase my energy l…
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Hip circles is a great exercise to open up tight, hips and release te…
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Anytime when your energy is feeling low, do the three exercises back t…
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