Having a balanced PH level in the body is very important for your health and longevity Most people’s bodies are too acidic which can cause them to get sick more easily. There are many things that you can do to make your body more alkaline and balance out your PH level ❤️The 2 things I like to do are drinking lemon water and breathing exercises. 🍔Here’s a short list of common high acidic foods: - sodas - Sugar - Meats - Dairy - Coffee - Alcohol - Citrus fruits - White bread and processed grains
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