Niki Wibrow on Instagram: "Over 45 and constantly bloated? Try these 4 home moves. Bloating in peri + menopause isn’t “just in your head.” When estrogen and progesterone fluctuate, your digestion slows down — which means you can feel puffy, heavy, or like your belly inflates for no reason at all. The good news? A few simple, gentle movements can wake up your gut, reduce fluid retention, and help your core relax so everything moves the way it should again. Here are 3 tiny home exercises to ease t