How to Heal a Meniscus Tear
How to Heal a Meniscus Tear
263.9K views6 months ago
wikiHowMeera Subash, MD
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Think you have a meniscus tear? The Thessaly test is one of the most accurate meniscus tear tests and it can easily be done at home. You stand on the injured leg with your knee flexed to around 20 degrees. Then rotate your hips as far as you can left and right without moving your foot. If this hurts, there’s tenderness to palpate along your knee joint line and you have limited flexion and extension, you can be pretty sure it’s your meniscus. Now can you run on a meniscus injury? It depends! If y
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Think you have a meniscus tear? The Thessaly test is one of the mo…
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My meniscus tear was a lateral horn tear. And it was just about the most pain I’ve ever been in (besides when I got hit by a car which is another story for another day). ‌ I went to HSS in NYC where a sports orthopedic told me to stop crying, and that I would be just fine. Luckily, the type of tear I had didn’t require surgery, and was not recommended by the ortho. I ran the potential risk of it not healing all the way/being a continuous problem in my stride and movement patterns. ‌ So, I went t
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