Spanish rice and beans is a quick and easy vegetarian recipe that's ready in 30-minutes and made with pantry staples like rice, kidney beans, and olives! | The Mediterranean Dish

Easy Low-Carb Mediterranean Beef Skillet A cozy one-pan dinner with lots of flavor and plenty of protein. You’ll Need: • 1 lb. ground beef (450 g) • 1 tbsp olive oil (15 ml) • 1 small red onion, sliced • 2 cloves garlic, minced • 1 zucchini, sliced into half-moons • 1 red bell pepper, sliced • ½ cup cherry tomatoes, halved (75 g) • ¼ cup Kalamata olives, sliced (optional, 35 g) • 1 tsp dried oregano • ½ tsp ground cumin • ½ tsp smoked paprika • ½ tsp salt • ¼ tsp black pepper • ½ cup crumbled fe