Hit the link in my bio for a FREE guide to help you increase your bone density 馃Υ馃挭馃徎 My mum鈥檚 been a GP for 30 years and even she was shocked by her bone density scan. Most women have no idea how quickly they can lose bone mass until it's too late. Osteoporosis doesn鈥檛 knock it just shows up after a fracture. 馃挜 鈿狅笍 After 30, women lose about 0.2% of bone mass per year. But after menopause? That jumps to 2-3%... every year. That鈥檚 up to a 30% loss in the first 10 years post-menopause. Why? Becau
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Hit the link in my bio for a FREE guide to help you increase your bone density 馃Υ馃挭馃徎 My mum鈥檚 been a GP for 30 years and even she was shocked by her bone density scan. Most women have no idea how quickly they can lose bone mass until it's too late. Osteoporosis doesn鈥檛 knock it just shows up after a fracture. 馃挜 鈿狅笍 After 30, women lose about 0.2% of bone mass per year. But after menopause? That jumps to 2-3%... every year. That鈥檚 up to a 30% loss in the first 10 years post-menopause. Why? Becau
3.1M viewsAug 21, 2025
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