757K views · 5.6K shares | Traditional Chicken and Matzah Ball Soup!...

46K views · 1.2K reactions | Two variations of the renowned one-step...

Want to throw harder and hit harder? Throw med balls! And have multiple variations in which you do it. You won’t always be in the most ideal position when throwing and hitting, but you will have to position yourself to execute the task the best you can. That’s why I love this variation of dropping off a box and going into a med ball throw. #kts #kompftrainingsystems #strengthtraining #cuse #baseball #mlb | Rick Kompf | Facebook

17 reactions | 6 ball drill on red clay Rally, Attack, Defend. Using forehand and backhand. Variations you'll definitely need for match play  @southbournetennis @365opensports @clivecarriganlife #onemoreball #tenniscoaching #tennisplayer #tennislife #tennisvideo #tennis #tennisdrills | Tennis | Facebook