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This mobility routine is part of a deep Japanese method of self healing based on Shizuto Masunaga's Shiatsu therapy system. About a month ago I posted tutorials for the 6 meridian stretches. These stretches open each pair of major meridians corresponding to every major internal organ, emotion, and bodily function. According to the direction that energy circulates from one meridian to another throughout its cycle, the order of these stretches help to usher stagnant energy through bottlenecks that
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