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42:04
YouTube
Senior Health
STOP Taking MAGNESIUM GLYCINATE if You're Making These Mistakes | Senior Health Secrets
⚠️ Magnesium Glycinate is one of the best supplements for seniors — but only if you’re using it the right way! Most people over 50 make critical mistakes that can block absorption, cause side effects, or even make their symptoms worse. 😬 In this video, you’ll discover: The top 5 mistakes people make when taking magnesium glycinate ...
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Depending on what the magnesium is bound to, different magnesium supplements provide different benefits. Magnesium threonate is great for cognitive support, including memory and focus. Magnesium malate for muscle recovery and energy. And magnesium glycinate for sleep, stress & recovery. All are effective at raising your magnesium levels (which should be the main reason you take a magnesium supplement). But your specific needs with influence the specific magnesium you take. Remember to always rea
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