TLIF Back Surgery Success Rates and Risks
TLIF Back Surgery Success Rates and Risks
May 7, 2003
spine-health.com
25 days to TLIF surgery 🍂 Leg day is still on the agenda — keeping these muscles strong for recovery 💪 Fueling up with apple peanut butter, a pumpkin smoothie, burger with veggies, and cozy comfort food to end the day. 🧡 Staying consistent, staying strong. #FASTerWay #PreSurgeryPrep #StrongForSurgery #HealthyHabits #LiftWeights #fasterwaytofatloss | Michelle Gaiser
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25 days to TLIF surgery 🍂 Leg day is still on the agenda — keeping thes…
544 views6 months ago
FacebookMichelle Gaiser
5 weeks out from my TLIF surgery 💪🏼 My focus right now? The 3 W’s of FASTer Way: 💧 Water 🏋🏼‍♀️ Workout 🥗 Whole foods Starting my day with a full-body workout, then hopping on the bike (walking still gives me trouble), and finishing with 15 minutes of mobility work. Every move is about getting stronger and ready for surgery — inside and out. Follow along on my journey to recovery and strength. ❤️ #FASTerWay #SurgeryPrep #StrongerEveryDay #MobilityMatters #LiftWeights | Michelle Gaiser
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5 weeks out from my TLIF surgery 💪🏼 My focus right now? The 3 W’s of …
551 views6 months ago
FacebookMichelle Gaiser
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