25K views · 185 reactions | The 8 week LUMBAR SPINE + SIJ MOBILITY is...
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25K views · 185 reactions | The 8 week LUMBAR SPINE + SIJ MOBIL…
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FacebookPhysio Fitness Physio REHAB
🟡lumbar and SI joint area mobility. This move provides a stretch to the hip flexor area, tension to the glute area, a mobility to the lumbo sacral spine. Not everyone can tolerate every exercise or movement direction, so definitely see your doctor prior to performing any exercise. Safety #1 This provides a little bit of extension and rotation to the lower back. #sijoint #lowback #spinemobility #hip #glutes #moving #mobility #exercise | Bannockburn Chiropractic & Physical Therapy
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🟡lumbar and SI joint area mobility. This move provides a stretch to th…
3.5M viewsMar 23, 2023
FacebookBannockburn Chiropractic & Physical Therapy
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