Stop thinking about spinning and start focusing on pushing! A lot of golfers are spending too much time trying to rotate their body open in the downswing by “twisting” their hips or upper body. It’s really all about pushing from the ball of the lead foot. The way we use the lead foot with where we push and in what direction creates rotation. We have protocols in the SuperSpeed App designed optimizing lead leg vertical force and ground force application using the Force Board Pro. | SuperSpeed Gol

The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠ - Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a