Créer une routine équilibrée 💪 Voici un exemple de routine quotidienne qui peut t’aider : Le Matin 1. 5h00-7h00 – Temps pour soi (Sport) : Réveil tôt pour une séance de sport (course, yoga, fitness à la maison). Cela permet de démarrer la journée avec énergie. 2. 7h00-8h00 – Préparation et gestion des enfants : Préparer le petit-déjeuner, aider les enfants à se préparer pour l’école. Journée de travail 3. 8h00-9h00 – Déposer les enfants et déplacement : Amener les enfants à l’école, puis te ren
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FacebookJean-Baptiste KAPOUDJIAN
Créer une routine équilibrée 💪 Voici un exemple de routine quotidienne qui peut t’aider : Le Matin 1. 5h00-7h00 – Temps pour soi (Sport) : Réveil tôt pour une séance de sport
Jean-Baptiste KAPOUDJIAN. . Créer une routine équilibrée 💪 Voici un exemple de routine quotidienne qui peut t’aider : Le Matin 1. 5h00-7h00 – Temps pour soi (Sport) : Réveil tôt pour une séance de sport (course, yoga, fitness à la maison). Cela permet de démarrer la journée avec énergie. 2. 7h00-8h00 – Préparation et gestion ...
714.7K views1 year ago
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