Kino MacGregor on Instagram: "Many roads lead to Kapotasana. Choose the one that works for you and always remain open to exploring routes that take you off the beaten track. Try entering from this variation of Supta Virasana (Supine Hero on Blocks) to open the shoulders and unlock the thoracic spine. Day 4 of the January 30 Day Flexibility Challenge is here. Today’s practice focuses on creating space across the shoulders and upper back, areas where tension often accumulates from daily life and r
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Kino MacGregor on Instagram: "Many roads lead to Kapotasana. Choose the one that works for you and always remain open to exploring routes that take you off the beaten
5,646 likes, 147 comments - kinoyoga on January 4, 2026: "Many roads lead to Kapotasana. Choose the one that works for you and always remain open to exploring routes that take you off the beaten track.Try entering from this variation of Supta Virasana (Supine Hero on Blocks) to open the shoulders and unlock the thoracic spine.Day 4 of the ...
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Kino MacGregor on Instagram: "It’s not enough just to stretch. Every asana is a balance between strength and flexibility. This one in particular demands an articulation of core strength, forward fold flexibility and balance. Many people who have good forward fold flexibility struggle with Urdhva Mukha Paschimottanasana because they lack the strength. Day 18 of the January 30 Day Flexibility Challenge is Urdhva Mukha Paschimottanasana. Today’s practice brings hamstring flexibility and core engage
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Kino MacGregor on Instagram: "It’s not enough just to stretch. Every asana is a balance between strength and flexibility. This one in particular demands an articulation of core strength, forward fold flexibility and balance. Many people who have good forward fold flexibility struggle with Urdhva Mukha Paschimottanasana because they lack the strength. Day 18 of the January 30 Day Flexibility Challenge is Urdhva Mukha Paschimottanasana. Today’s practice brings hamstring flexibility and core engage
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Kino MacGregor on Instagram: "The first time I saw someone doing Kapotasana I knew I wanted to try. I had never done a deep backbend like this before in my life. It was pure ignorance back then. Little did know that this asana was so powerful and humbling. Decades later, it’s still part of my practice. Tips—to deepen, walk the hands on the outsides of the feet or legs and be sure the mat is sticky enough to hold the grip. Also remember to keep the fingers strong! Send the pelvis forward but don’
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Kino MacGregor on Instagram: "The first time I saw someone doing Kapotasana I knew I wanted to try. I had never done a deep backbend like this before in my life. It was pure ignorance back then. Little did know that this asana was so powerful and humbling. Decades later, it’s still part of my practice. Tips—to deepen, walk the hands on the outsides of the feet or legs and be sure the mat is sticky enough to hold the grip. Also remember to keep the fingers strong! Send the pelvis forward but don’
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Kino MacGregor on Instagram: "Try this creative drill to build up the strength and flexibility to improve Kapotasana. Stacking the blocks requires the legs and back to support the full range of motion with articulation and strength. Once you develop the control to bear the additional weight of the cork block, you will be able to keep the hips lifted more as you walk the hands in towards the feet. Remember that Kapotasana takes time. Be patient with yourself and don’t rush or force. 💕 Mysore Sea
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Kino MacGregor on Instagram: "Try this creative drill to build up the strength and flexibility to improve Kapotasana. Stacking the blocks requires the legs and back to support the full range of motion with articulation and strength. Once you develop the control to bear the additional weight of the cork block, you will be able to keep the hips lifted more as you walk the hands in towards the feet. Remember that Kapotasana takes time. Be patient with yourself and don’t rush or force. 💕 Mysore Sea
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