La rutina de 13 ejercicios en 11 minutos con la que Kendall Jenner entrena todos los días y que cualquiera puede hacer en casa
trendencias.com
La rutina de 13 ejercicios en 11 minutos con la que Kendall Jenner entrena todos los días y que cualquiera puede hacer en casa
La modelo dedica once minutos todos los días de la semana a realizar un circuito de alta intensidad para el que no se necesita más que una esterilla
Jun 4, 2020
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170K views · 6.3K reactions | Supermodel Kendall Jenner took her...
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Kyle | Health & Fitness Coach on Instagram: "🚨Attention First Responders: Here is a quick 30min workout that you can do with the crew on shift! This EMOM workout works all of the major muscle groups and only requires a set of dumbbells! 🔥Warm-Up: .25Mile Jog (various body weight squats and lunges) 🔥Workout: 30min EMOM (Every Minute On The Minute) 🔥DB Deadlifts X8 🔥MTN Climbers X15 (4ct) 🔥Goblet Squats X12 🔥Push-Ups X15 🔥Hammer Curls X10 (each arm) #firefighternutrition #firefightertraini
0:31
Kyle | Health & Fitness Coach on Instagram: "🚨Attention First Responders: Here is a quick 30min workout that you can do with the crew on shift! This EMOM workout works all of the major muscle groups and only requires a set of dumbbells! 🔥Warm-Up: .25Mile Jog (various body weight squats and lunges) 🔥Workout: 30min EMOM (Every Minute On The Minute) 🔥DB Deadlifts X8 🔥MTN Climbers X15 (4ct) 🔥Goblet Squats X12 🔥Push-Ups X15 🔥Hammer Curls X10 (each arm) #firefighternutrition #firefightertraini
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Kyle | Health & Fitness Coach on Instagram: "🚨Attention First Responders: Here is a quick 30min workout that you can do with the crew on shift! This EMOM workout works all of the major muscle groups and only requires a set of dumbbells! 🔥Warm-Up: .25Mile Jog (various body weight squats and lunges) 🔥Workout: 30min EMOM (Every Minute On The Minute) 🔥DB Deadlifts X8 🔥MTN Climbers X15 (4ct) 🔥Goblet Squats X12 🔥Push-Ups X15 🔥Hammer Curls X10 (each arm) #firefighternutrition #firefightertraini
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