KEFIR TODOS OS DIAS pode MUDAR SUA VIDA
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Você sabia que incluir o kefir todos os dias na sua rotina pode transformar sua saúde? Esse alimento fermentado é rico em probióticos que ajudam o intestino a funcionar melhor, fortalecem a imunidade e até podem melhorar o humor e a energia do dia a dia. Estudos mostram que o kefir contribui para equilibrar a microbiota intestinal ...
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Nichola Ludlam-Raine BSc PGDip MSc RD on Instagram: "✨ Ever wondered what kefir actually is? .. Let me explain ⬇️​ ad | Kefir is a smooth, fermented dairy drink made with authentic kefir grains and naturally packed with live cultures. Unlike yoghurt, it’s crafted with a blend of bacteria and yeast, typically resulting in a higher diversity of cultures and a uniquely smooth, creamy taste.​ ​ 👀 To find out what people really knew about kefir (and what they thought of the taste), I hit the streets
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