Jiu Jitsu Mobility Drill of the Day: (1/4 Sideliner Combat Base Get Up). Here’s a drill to improve your inversion and get up skills for Jiu Jitsu. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Mobility Drill of the Day: (1/4 Sideliner Combat Base Get Up…
2.8K viewsFeb 5, 2025
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Jiu Jitsu Mobility Drill 🔥1) Supine sideliner x3. 2) Combat base get up. Great warm up drill for Jiu Jitsu 👌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Mobility Drill 🔥1) Supine sideliner x3. 2) Combat base get u…
44.2K views10 months ago
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Here’s a good solo drill to implement into your Jiu Jitsu warm up: Combat Base Yoko Sumi Gaeshi. “Move With Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here’s a good solo drill to implement into your Jiu Jitsu war…
1.9K views11 months ago
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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on guard retention and keeping our opponent in front of us. We’re combining a pendulum roll with a 180 degree inversion, right into combat base get up. For the solo drill, we’re using the floor as the connection point to invert 180 degrees. With a partner, we’ll use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cyc
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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on gua…
11.5K viewsNov 15, 2023
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Jiu Jitsu Solo Drill Workout: Here are two solo drills when combined make for a great workout: 1. Sit Through - Starting in a tripod, swing one leg through while aiming to connect your other side elbow to your knee. 2. Back Step - Starting in a tripod, step one leg back while connecting your elbow to your knee. Once you can do each movement individually, combine them together on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Jiu Jitsu Solo Drill Workout: Here are two solo drills when combine…
2.1K viewsApr 29, 2024
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Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill used as a warm up in Jiu Jitsu gyms across the world. The idea is to practice getting your hip up in the air and locking a triangle at the highest point. For more categorized solo drills for Jiu Jitsu, check out my Go With The FLO program (🔗 in bio) at JiuJitsuFLO.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill use…
2.5K viewsJul 29, 2024
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Essential Jiu Jitsu Drill for Functional Strength
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