Shaolin Qi Gong Kungfu training for balance, strength, and "body light" is a holistic, internal-external martial arts system rooted in Chan (Zen) Buddhism, designed to cultivate Qi (energy) while building functional strength, mental clarity, and physical agility. It uses slow, controlled movements combined with deep breathing to improve health, joint mobility, and internal energy flow, often aimed at transforming the body to be as "soft as cotton" yet strong, and "light as a swallow". Key Compon
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