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Complete Push Workout for Chest, Shoulders, and Triceps
Jeff Nippard(@jeffnippardfitness). som original - MUSIC4STTS. Full push workout explained!(Chest, shoulders and triceps) 1. Bench press: 3x8-10 2. Machine shoulder press: 3x10-12 3. Pec deck: 3x15-20 4. Cable lateral raise: 3x10-15 5. Overhead triceps extension: 3x5-10 6. Cable kickback: 3x10-15
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