Does your jaw pain also show up with throat tension? 💡 Why This Happens: The muscles on the floor of the mouth (especially the mylohyoid) are supposed to lift the hyoid bone and create a steady base for the tongue. When they spasm instead of supporting, the tongue has a harder time pushing food or pills back, and the hyoid doesn’t glide the way it should; which is why people feel that “lump in the throat” even when nothing is there. 🔥 1. Muscle Releases Working under the chin and dragging down
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jaw clenching and a tight psoas: how to recognize and heal the physical signs of emotional distress 👇🏼 long-term stress and anxiety can lead to chronic jaw tension, which causes discomfort and pain in your jaw, neck, shoulders, and head 🥹 when your jaw is tense: ✨you get headaches / migraines regularly ✨you can’t take full, deep breaths ✨you may have difficulty swallowing or speaking up for yourself ✨you may grind your teeth (at night) ✨you may have tinnitus (a ringing, whooshing, or hissing
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Most people don’t realize how much jaw tension can impact the throat, head, and even the teeth. In my last video, we focused on the digastric muscle— a key player in jaw and neck tension. This time, we’re going deeper into how to retrain your jaw muscles to move more efficiently and reduce strain. In this video, I’ll show you how to do 4-way TMJ isometrics. This is a simple, powerful activation drill that helps rebalance your jaw mechanics: 👉 Slightly open your teeth 👉 Apply gentle resistance
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