JMP on TikTok

Rohit jha on Instagram: "Save & try❗️these plyometric exercises to improve your lower body power & generate high level of force in your sports 亮裡 Dm me for personalized training program  add these exercises in your training routine share with your teammates 欄 #strengthandconditioning #cricket #athlete #sportsperformancetraining #plyometricstraining #athletedevelopment #fastbowling"