🐪 Supported Ustrasana to tone the spine, alleviating lower back ache. 💬 Iyengar says “The expansion of the chest in the pose alleviates stress by calming turbulent emotions. If you are feeling depressed, or are prone to mood swings or anxiety, this will help to boost your self confidence. This pose is especially beneficial to adolescents”.📸 Repost: @jess_white_iyengar_yoga ..📍Find an Iyengar yoga school or teacher near you: iyengaryoga.asn.au #iyengeryoga #iyengaryogaaustralia #ustrasana #ca